What Your Dosha Quiz Results Mean and How to Embrace Balance Naturally Well done on finishing the dosha test! One of the most effective first steps to living in better balance with your body and mind is knowing your dosha. Each dosha—Pitta, Kapha, and Vata—represents a distinct energy combination that affects your emotions, physical characteristics, and general well-being. However, what are the true implications of your findings? And how can you feel your best every day with this knowledge? Let's investigate. Understanding Your Dosha Knowing Your Dosha You were able to access your Ayurvedic body type after determining your dominant dosha: When out of balance, vata types—who are typically creative, vivacious, and quick-witted—may experience anxiety or restlessness. Strong-willed, intense, and focused, Pitta types can become agitated or overheated when under pressure. Although they may struggle with heaviness or sluggishness when unbalanced, kapha types are c...
Unlocking Your Natural Balance: An Introduction to Ayurvedic Doshas Have you ever questioned why you can't withstand the heat while your friend can eat anything spicy they want? Or why some people like the comfort of a slow, steady morning while others get up bright and early, ready to take on the world? These variations aren't coincidental, according to Ayurveda; rather, they are all related to your particular dosha, or mind-body type. What's a Dosha, Exactly? In Ayurveda, each individual consists of a combination of the five elements—earth, water, fire, air, and ether. The elements blend into three fundamental energies, known as doshas: Vata : The creative, energetic, and constantly-on-the-go sort. Picture fast ideas, a slender physique, and sometimes dry skin or restlessness. Pitta: The doer. Intense, concentrated, and perhaps a little hot-headed—in personality and digestion, too! Physically, pittas are medium-build and warm-bodied. Kapha : The peaceful, steady, carin...