Wellness_Ayuveda Dr Parveen Sultana

What Your Dosha Quiz Results Mean and How to Embrace Balance Naturally Well done on finishing the dosha test! One of the most effective first steps to living in better balance with your body and mind is knowing your dosha.  Each dosha—Pitta, Kapha, and Vata—represents a distinct energy combination that affects your emotions, physical characteristics, and general well-being.  However, what are the true implications of your findings? And how can you feel your best every day with this knowledge? Let's investigate.  Understanding Your Dosha Knowing Your Dosha You were able to access your Ayurvedic body type after determining your dominant dosha: When out of balance, vata types—who are typically creative, vivacious, and quick-witted—may experience anxiety or restlessness.  Strong-willed, intense, and focused, Pitta types can become agitated or overheated when under pressure.  Although they may struggle with heaviness or sluggishness when unbalanced, kapha types are c...

  Unlocking Your Natural Balance: An Introduction to Ayurvedic Doshas Have you ever questioned why you can't withstand the heat while your friend can eat anything spicy they want? Or why some people like the comfort of a slow, steady morning while others get up bright and early, ready to take on the world? These variations aren't coincidental, according to Ayurveda; rather, they are all related to your particular dosha, or mind-body type. What's a Dosha, Exactly? In Ayurveda, each individual consists of a combination of the five elements—earth, water, fire, air, and ether. The elements blend into three fundamental energies, known as doshas: Vata : The creative, energetic, and constantly-on-the-go sort. Picture fast ideas, a slender physique, and sometimes dry skin or restlessness. Pitta: The doer. Intense, concentrated, and perhaps a little hot-headed—in personality and digestion, too! Physically, pittas are medium-build and warm-bodied. Kapha : The peaceful, steady, carin...

Welcome back to the Ayurveda and wellness journey! Today, let’s dive into one of the most important concepts in Ayurveda: the Three Doshas—Vata, Pitta, and Kapha. These doshas represent different energies or biological forces that govern our body and mind. Every person has a unique balance of these doshas, which influences their physical traits, personality, and health needs. Knowing your dominant dosha helps you tailor your diet, lifestyle, and treatments to maintain harmony and prevent illness. Vata  is the energy of movement and creativity, associated with air and space elements. People with dominant Vata tend to be energetic but may experience dryness or anxiety when out of balance. Pitta  governs digestion and metabolism, linked to fire and water. Pitta types are often strong-willed and focused but may face issues like inflammation or acidity when aggravated. Kapha  provides stability and strength, connected to earth and water. Kapha individuals are calm and nurturin...

  Ayurveda Day 2025: Celebrating Ancient Wisdom for People and Planet Ayurveda Day 2025 marks a historic milestone in recognizing Ayurveda as a vital global system of holistic health and wellness. For the first time since its inception in 2016, Ayurveda Day will be observed annually on a fixed date—September 23—replacing the earlier tradition of celebrating it on Dhanteras, which varied each year according to the lunar calendar. This change, announced by the Government of India through a Gazette Notification in March 2025, gives Ayurveda a permanent position on the global health calendar, boosting its visibility and impact worldwide. Why September 23? September 23 was chosen to coincide with the autumnal equinox, a natural event when day and night are almost equal, symbolizing balance in nature. This perfectly aligns with the core philosophy of Ayurveda, which emphasizes harmony and balance between the body, mind, and environment. Setting a fixed date supports more consistent globa...

Ayurveda in Modern Times: Evolution and Integration for Holistic Health Ayurveda, the ancient Indian science of life and wellness, has gracefully evolved to meet the needs of the modern world. While rooted in traditions that span over 5,000 years, modern Ayurveda is now harmonizing ancient wisdom with contemporary medicine, creating a powerful integrative approach to health and healing. Integration of Ayurveda with Modern Medicine   One of the most significant developments in the modern era is the integration of Ayurveda with mainstream medical systems. Governments, especially in India, have recognized Ayurveda as a valuable component of health care through initiatives like the Ministry of AYUSH, which promotes research, education, and clinical practice of traditional medicine. Many hospitals and medical centers now offer integrated treatment plans combining Ayurvedic therapies with conventional medicine, especially for chronic diseases such as arthritis, diabetes, and stress-relat...

Welcome to Your Journey into Ayurveda and Wellness Hey there! Welcome to this little corner of the internet where Ayurveda and wellness come to life. Whether you’re diving into Ayurveda as a student, exploring natural ways to boost your health as a patient, or just curious about how to live a more balanced and joyful life—this blog is for you. Ayurveda, which means "the science of life," is all about finding harmony between your body, mind, and spirit. It’s an ancient tradition packed with timeless tips on how to eat right, manage stress, use herbs, and create simple routines that can make a huge difference in how you feel every day. In this blog, you’ll find easy-to-understand posts that bring Ayurveda to your fingertips—helping you learn, grow, and feel amazing in your own skin. So, get ready to explore, ask questions, and start living naturally and fully with Ayurveda. Thanks for stopping by—let’s make this journey together.